颈椎病有多要命？很危险！一招教你如何滚出好颈椎！！！（附颈椎操）

wplife

<section class="" data-id="27" style="font-size: 16px; line-height: 25.6px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section style="max-width: 100%; box-sizing: border-box; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(128, 177, 53);"><p style="margin-top: 5px; margin-bottom: 5px; margin-left: 90px; max-width: 100%; box-sizing: border-box; min-height: 1em; width: 0px; border-bottom-width: 0.8em; border-bottom-style: solid; border-color: rgb(128, 177, 53) transparent; height: 10px; color: inherit; text-indent: 0em; text-align: justify; border-left-width: 0.8em; border-left-style: solid; border-right-width: 0.8em; border-right-style: solid;">&nbsp;</p></section></section></section><section class="" data-id="34405" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(195, 39, 43); display: inline-block; width: 670px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(195, 39, 43);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">颈椎病引起心脏病？是的！</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-color: rgb(195, 39, 43) transparent; height: 10px; border-left-width: 1em; border-left-style: solid; border-right-width: 1em; border-right-style: solid;"><br></section></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: inherit; box-sizing: border-box;"><span style="max-width: 100%; font-size: 16px; line-height: inherit; box-sizing: border-box;">有可能！有一种心脏病就叫做颈源性心脏病，主要症状包括如心前区作痛，心律失常，还会有胸闷不适感、心悸、气促等。</span><br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: inherit; box-sizing: border-box;"><span style="max-width: 100%; font-size: 16px; line-height: inherit; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></span></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="0.9261538461538461" data-s="300,640" src="http://i.vzan.cc/image/jpeg/2017/2/17/2148485c298d138c664767957e1efec75d2735.jpeg" data-type="jpeg" data-w="325" height="333" width="360" _src="http://i.vzan.cc/image/jpeg/2017/2/17/2148485c298d138c664767957e1efec75d2735.jpeg" style="box-sizing: border-box; visibility: visible; width: auto;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box;"><br></p><section class="" data-id="34405" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(195, 39, 43); display: inline-block; width: 670px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(195, 39, 43);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">颈椎病有多要命？很危险！</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-color: rgb(195, 39, 43) transparent; height: 10px; border-left-width: 1em; border-left-style: solid; border-right-width: 1em; border-right-style: solid;"><br></section></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">更可怕的是，<span style="max-width: 100%; box-sizing: border-box;">医学上还发现颈椎病至少可引发全身70种病症</span>，以下是几种常见的病症。</span></p><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">1</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">吞咽不畅：</span></strong><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">吞咽时有梗阻感、食管内有异物感，少数人有恶心、呕吐、声音嘶哑、干咳、胸闷等症状。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">2</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">视力障碍：</span></strong><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">视力下降、眼胀痛、怕光、流泪等，甚至还可能失明。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">3</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">腹胀便秘：</span></strong></span><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">部分颈椎病患者因邻近的颈交感神经受到刺激和损伤，使受其支配的内脏器官胃肠道蠕动减慢。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">4</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">高血压：</span></strong></span><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">血压明显升高，称为“颈性高血压”。由于颈椎病和高血压皆为老年人的常见病，故二者常常并存。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">5</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 25.6px; box-sizing: border-box;">胸痛：</span></strong></span><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box;">单侧胸大肌和乳房疼痛，检查时有胸大肌压痛，这与颈六和颈七神经根受颈椎骨刺压迫有关。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">6</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">猝倒：</span></strong></span><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">站立或者走路时因突然扭头出现身体失去支持力而猝倒，倒地后能很快清醒。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">7</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">下肢瘫痪：</span></strong><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">早期表现为下肢麻木、疼痛、跛行，个别患者还有排便、排尿障碍，如尿频、尿急或大小便失禁等。</span></p></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><section class="" data-id="2185" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-left: 27px; padding-top: 5px; padding-right: 10px; padding-left: 35px; max-width: 100%; box-sizing: border-box; color: inherit; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(228, 228, 228);"><section class="" data-original-title="" title="" style="margin-top: 23px; margin-left: -53px; max-width: 100%; box-sizing: border-box; width: 32px; height: 32px; color: rgb(255, 255, 255); text-align: center; line-height: 32px; border-radius: 16px; background-color: rgb(172, 29, 16);">8</section><section class="" style="margin-top: -30px; padding-bottom: 10px; max-width: 100%; box-sizing: border-box; color: inherit;"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-size: 14px; line-height: 1.5em; color: inherit; box-sizing: border-box;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong class="" style="max-width: 100%; color: inherit; box-sizing: border-box;"></strong></span><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">老年痴呆：</span></strong><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">一旦颈椎间盘突出导致横突孔变细、变形，会致使所供应的脑区发生供血不足，慢性脑缺血引起了遗忘等认知功能下降，长期以往最终会出现痴呆。</span></p></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">这颈椎病看着不起眼，可对我们的生命健康的威胁可是非常大！</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;">奉劝颈椎不好的朋友千万要当心，不要耽误自己。在这里提醒你，也希望你看到后提醒身边的人：一定要关注自身的颈椎健康，别哪天被这颈椎病要了性命还不知道！</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="0.8333333333333334" data-s="300,640" src="http://i.vzan.cc/image/jpeg/2017/2/17/2148481b7ea5df96004753999c6bf13395cae2.jpeg" data-type="jpeg" data-w="456" height="300" width="360" _src="http://i.vzan.cc/image/jpeg/2017/2/17/2148481b7ea5df96004753999c6bf13395cae2.jpeg" style="box-sizing: border-box; visibility: visible; width: auto;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">而很多人认为颈椎病不是很要紧的病，休息休息就好了，但是拖延下去，治疗会越来越难，有的甚至要做手术治疗，更严重的估计就会重演李建华的悲剧。所以劝大家及早预防，尽早治疗！</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">下面介绍简单易学的保护颈椎，甚至可以治好颈椎病的方法，大家一定要记好了！</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 21.3333px; box-sizing: border-box;"><br></p><section class="" data-id="34405" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); display: inline-block; width: 670px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">滚一滚，滚出好脊椎</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-color: rgb(172, 29, 16) transparent; height: 10px; border-left-width: 1em; border-left-style: solid; border-right-width: 1em; border-right-style: solid;"><br style="max-width: 100%; box-sizing: border-box;"></section></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">站立歪斜或坐姿不端正、习惯性翘脚、长时间玩手机或者是坐在电脑前都会造成我们脊椎歪曲不直，脊椎一旦弯曲歪斜，很多毛病会跟着来。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">中老年朋友可以常常做滚背的动作，矫正脊椎，甚至有人长了骨刺也可以治愈哦！<strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">每天勤快108下</span></strong><span style="max-width: 100%; box-sizing: border-box;">（来回一次算一下），<strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; line-height: 30.4px; color: rgb(172, 29, 16); box-sizing: border-box;">骨刺免开刀</span></strong>，不用快慢慢做，矫正脊椎自己来！</span></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">滚背方式：</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">1、并腿屈膝坐在地上，两手环抱住小腿，自然呼吸别太急促，收腹拱背，身体往后从尾椎、腰椎一节一节触及地面，刚开始脚还先不用越过头，多做几下后再视自己身体状况，然后滚到胸椎、颈椎，脚尖朝上，渐渐地双脚越过头，脚打直脚尖着地。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="0.5169491525423728" src="http://i.vzan.cc/image/gif/2017/2/17/2148481c806f9c8e714c1e80691c3c0e8acfc4.gif" data-type="gif" data-w="354" height="187" width="360" _src="http://i.vzan.cc/image/gif/2017/2/17/2148481c806f9c8e714c1e80691c3c0e8acfc4.gif" style="box-sizing: border-box; visibility: visible; width: auto;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">2、躺在地上，两脚屈膝，两手环抱住小腿，抬头收腹拱背，身体往后从尾椎、腰椎、胸椎一节一节碰触地面，如此前后滚过来滚过去。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="0.75" src="http://i.vzan.cc/image/gif/2017/2/17/2148483277610de4e046e0bc73b050736d1a0a.gif" data-type="gif" data-w="340" height="271" width="360" _src="http://i.vzan.cc/image/gif/2017/2/17/2148483277610de4e046e0bc73b050736d1a0a.gif" style="box-sizing: border-box; visibility: visible; width: auto;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">温馨提示：</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">1、记得地上要铺垫子以免伤到，别在沙发或弹簧床上滚，以免摔下来。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">2、大家需视自己身体状况来，做不到不能太勉强。滚背这个动作若无法将脚越过头可以练第2点就好。有骨刺的人动作可更小更慢些。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">3、<span style="max-width: 100%; box-sizing: border-box;">错位情况严重者，需要借由专业人士来帮忙操作。</span></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box;"><br></p><section class="" data-id="34405" data-color="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); display: inline-block; width: 670px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">老年颈椎病治疗操</span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-color: rgb(172, 29, 16) transparent; height: 10px; border-left-width: 1em; border-left-style: solid; border-right-width: 1em; border-right-style: solid;"></section></section></section><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; clear: both;"></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">对老年颈椎病患者来说，选择适宜的运动项目进行锻炼既是一种治疗方法，又是一种极为重要的巩固疗效的手段。运动锻炼在某种程度上要比药物治疗好。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">治疗老年颈椎病的运动很简单，<span style="max-width: 100%; box-sizing: border-box;">每天早晚一次，每次10分钟左右。</span>具体方法如下：</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br></p><section class="" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">1</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">左顾右盼</span></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="1.1827956989247312" src="http://i.vzan.cc/image/gif/2017/2/17/214848e7d33dc956084f908c170183077b2728.gif" data-type="gif" data-w="186" width="556.364px" _src="http://i.vzan.cc/image/gif/2017/2/17/214848e7d33dc956084f908c170183077b2728.gif" style="box-sizing: border-box; visibility: visible; width: 556.364px;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 34.1333px; box-sizing: border-box;"><br></p><section class="" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">2</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">仰望观掌</span></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="1.229050279329609" src="http://i.vzan.cc/image/gif/2017/2/17/21484918f9b1eb0f1a4fc6b39111bd3c8121f2.gif" data-type="gif" data-w="179" width="556.364px" _src="http://i.vzan.cc/image/gif/2017/2/17/21484918f9b1eb0f1a4fc6b39111bd3c8121f2.gif" style="box-sizing: border-box; visibility: visible; width: 556.364px;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><br></p><section class="" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">3</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">头手相抗</span></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="1.2363636363636363" src="http://i.vzan.cc/image/gif/2017/2/17/2148493f08b14377bf4402bd0c9642b95d0b4e.gif" data-type="gif" data-w="220" width="556.364px" _src="http://i.vzan.cc/image/gif/2017/2/17/2148493f08b14377bf4402bd0c9642b95d0b4e.gif" style="box-sizing: border-box; visibility: visible; width: 556.364px;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; line-height: 34.1333px; box-sizing: border-box;"><br></p><section class="" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">4</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">伸颈回望</span></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; max-width: 100%; min-height: 1em; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="1.3272727272727274" src="http://i.vzan.cc/image/gif/2017/2/17/2148492a2ea16a7548415588bebefc2954d80b.gif" data-type="gif" data-w="220" width="556.364px" _src="http://i.vzan.cc/image/gif/2017/2/17/2148492a2ea16a7548415588bebefc2954d80b.gif" style="box-sizing: border-box; visibility: visible; width: 556.364px;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box;"><br></p><section class="" data-id="85626" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">5</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; line-height: 30.4px; box-sizing: border-box;">摇头晃脑</span></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><img data-ratio="1.2" src="http://i.vzan.cc/image/gif/2017/2/17/214849c202eb168b494ed29f4c7a3e01319eda.gif" data-type="gif" data-w="220" width="556.364px" _src="http://i.vzan.cc/image/gif/2017/2/17/214849c202eb168b494ed29f4c7a3e01319eda.gif" style="box-sizing: border-box; visibility: visible; width: 556.364px;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; text-align: center; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box;"><br></p><section style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box;"><section style="max-width: 100%; box-sizing: border-box;"><section class="" data-id="85626" data-color="rgb(172, 29, 16)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 32px; font-weight: bold;"><section style="max-width: 100%; box-sizing: border-box; float: left; color: inherit;"><section style="max-width: 100%; box-sizing: border-box; width: 0px; height: 0px; color: rgb(255, 255, 255); text-align: center; border-top-width: 35px; border-top-style: solid; border-top-color: rgb(172, 29, 16); border-left-width: 14px; border-left-style: solid; border-left-color: transparent; border-right-width: 14px; border-right-style: solid; border-right-color: transparent;"><section style="margin-top: -30px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; line-height: 1em;"><span style="max-width: 100%; color: inherit; box-sizing: border-box;"><strong style="max-width: 100%; color: inherit; box-sizing: border-box;"><em class="" data-original-title="" title="" style="max-width: 100%; color: inherit; box-sizing: border-box;">6</em></strong></span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(172, 29, 16); border-color: rgb(172, 29, 16);"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">颈向争力</span></section></section></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><img data-ratio="1.3272727272727274" src="http://i.vzan.cc/image/gif/2017/2/17/2148490d5229093afa4bb8b7dc1741c0bc0493.gif" data-type="gif" data-w="220" width="670px" _src="http://i.vzan.cc/image/gif/2017/2/17/2148490d5229093afa4bb8b7dc1741c0bc0493.gif" style="line-height: 25.6px; text-align: center; box-sizing: border-box; visibility: visible; width: 670px;"></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: pre-wrap; font-family: 微软雅黑; box-sizing: border-box;"><span style="max-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; font-size: 19px; box-sizing: border-box;">上述各节的动作要领是：</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; min-height: 1em; white-space: pre-wrap; font-family: 微软雅黑; line-height: 2em; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">速度缓慢，幅度逐渐加大；每做完一节后，自然呼吸，间歇片刻后再做下一节。引起症状的动作方向需逐步适应，顺势而动。</span></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><section class="" data-id="85692" data-color="rgb(172, 29, 16)" data-custom="rgb(172, 29, 16)" style="color: rgb(0, 0, 0); font-size: 16px; max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box; box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 1em; line-height: 1.4; font-family: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border: 2px dotted rgb(252, 252, 252); background-color: rgb(172, 29, 16);"><section class="" style="max-width: 100%; box-sizing: border-box; color: inherit; border-color: rgb(172, 29, 16);"><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box;"><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">大家一定要记住了，再不好好保护你的颈椎，说不定哪天突然就倒下了！</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box;"><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">大家要重视对颈椎的保护，不吃药、不打针，就能预防颈椎病，治好颈椎病，就建议可行。</span></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; min-height: 1em; white-space: pre-wrap; box-sizing: border-box;"><span style="max-width: 100%; line-height: 30.4px; box-sizing: border-box;">这些方法一定要学好了，也别忘了教一教身边的亲人朋友，大家好才是真的好！</span></p></section></section></section></section><p style="margin-top: 5px; margin-bottom: 5px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal;"><br></p><section class="" style="font-family: sans-serif; line-height: 25.6px; max-width: 100%; color: rgb(62, 62, 62); font-size: 17.1429px; overflow-x: hidden; box-sizing: border-box;"><section label="Powered by 135editor.com" style="max-width: 100%; font-family: 微软雅黑; box-sizing: border-box;"><section class="" data-id="85616" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section class="" data-width="100%" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 510px;"><section style="padding: 10px; max-width: 100%; box-sizing: border-box; line-height: 2em; word-break: normal; text-align: center; color: rgb(255, 255, 255); background-color: rgb(57, 169, 21);"><span class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box;"><p style="margin-top: 5px; margin-bottom: 5px; font-size: 17.1429px; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box;"><strong style="font-size: 17.1429px; line-height: 25.6px; max-width: 100%; box-sizing: border-box;">亲，记得把本页和亲朋好友们分享！</strong></p><div><strong style="font-size: 17.1429px; line-height: 25.6px; max-width: 100%; box-sizing: border-box;"><br></strong></div></span></section></section></section></section></section><p></p>